Folate, food in Spices, allspice, ground Calculator
Spices and Herbs
In 100 g (Grams) of Spices, allspice, ground there is 36 µg of Folate, food.
Spices, allspice, ground
Spices, allspice, ground is a type of Spices and Herbs. The most significant nutrients in Spices, allspice, ground are listed below.
|
Water
|
8.46 g
|
8.46
|
g
|
|
Energy (calorie)
|
263 kcal
|
263
|
kcal
|
|
Energy (joule)
|
1099 kJ
|
1099
|
kJ
|
|
Protein
|
6.09 g
|
6.09
|
g
|
|
Total lipid (fat)
|
8.69 g
|
8.69
|
g
|
|
Ash
|
4.65 g
|
4.65
|
g
|
|
Carbohydrate, by difference
|
72.12 g
|
72.12
|
g
|
|
Fiber, total dietary
|
21.6 g
|
21.6
|
g
|
|
Calcium, Ca
|
661 mg
|
661
|
mg
|
|
Iron, Fe
|
7.06 mg
|
7.06
|
mg
|
|
Magnesium, Mg
|
135 mg
|
135
|
mg
|
|
Phosphorus, P
|
113 mg
|
113
|
mg
|
|
Potassium, K
|
1044 mg
|
1044
|
mg
|
|
Sodium, Na
|
77 mg
|
77
|
mg
|
|
Zinc, Zn
|
1.01 mg
|
1.01
|
mg
|
|
Copper, Cu
|
0.553 mg
|
0.553
|
mg
|
|
Manganese, Mn
|
2.943 mg
|
2.943
|
mg
|
|
Selenium, Se
|
2.7 µg
|
2.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
39.2 mg
|
39.2
|
mg
|
|
Thiamin
|
0.101 mg
|
0.101
|
mg
|
|
Riboflavin
|
0.063 mg
|
0.063
|
mg
|
|
Niacin
|
2.86 mg
|
2.86
|
mg
|
|
Vitamin B-6
|
0.21 mg
|
0.21
|
mg
|
|
Folate, total
|
36 µg
|
36
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
36 µg
|
36
|
µg
|
|
Folate, DFE
|
36 µg
|
36
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
27 µg
|
27
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
540 IU
|
540
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.55 g
|
2.55
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.49 g
|
0.49
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.99 g
|
1.99
|
g
|
|
Fatty acids, total monounsaturated
|
0.66 g
|
0.66
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.66 g
|
0.66
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.36 g
|
2.36
|
g
|
|
18:2 undifferentiated
|
2.29 g
|
2.29
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
61 mg
|
61
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Spices, allspice, ground